Getting the Grade and Keeping Your Cool) - Stress Management for Students

Stress causes us to do things we would have never dreamed of. Things like flunking out of school, binge drinking, driving too fast, yelling at someone we care about, self sabotage and being reckless with our sexual activities. Through interactive storytelling and improvisational exercises, Gail shows students how to get the grade and keep their cool.

In this program Gail covers the following areas:

Recognizing physical Symptoms of Stress
Learning alternatives to stress to put into action
Learning improvisational exercises for immediate use
Creative visualization for success and less stress
Benefits of this program for students:

1. Feel better physically
2. More focused and creative
3. Learn how to use humor to relax and relate

This Program is great for Orientation, Welcome Week, Wellness Week, Speaker Series, Leadership Retreats, Commencement.

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