Sonja
lyubomirsky
The How of Happiness: Boosting Well-Being Through Kindness, Gratitude, and Conversation
Happiness is powerful and everyone strives for more of it! What if it isn’t just a feeling, but a skill that can be strengthened? Happier people are more productive, creative, resilient, and helpful. They enjoy stronger relationships, higher incomes, greater social connection, and even better physical health. In this live talk on the “how” of happiness, Sonja Lyubomirsky will share both classic and new research demonstrating that individuals can intentionally increase their happiness and sense of connection. Learn new tools for how to show up in everyday conversations in ways that make you and the people around you feel happier and feel more loved.
Join us for an uplifting evening with Sonja Lyubomirsky for the perfect “happy” night out with friends or a fun date!
ABOUT SOnja
Sonja Lyubomirsky is Distinguished Professor of Psychology at the University of California, Riverside, and one of the world’s leading researchers on the science of happiness. She is a graduate of Harvard and Stanford universities and the author of the bestselling book, The How of Happiness, in which she presents research on how individuals can intentionally increase their well-being. She also recently published (with Reis) How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, on what people can do in their everyday lives to feel more connected and loved. Her work has been featured widely in major media outlets, and she is internationally recognized for her pioneering contributions to positive psychology.
AVAILABLE TALK
TALK & Q&A
The How of Happiness:
Boosting Well-Being Through Kindness, Gratitude, and Conversation
An Interactive talk by world-leading happiness researcher Sonja Lyubomirsky
